It instructs the body not to break down the fat it already has on board. Whenever we eat, insulin is released, which informs our body that fuel has become available. Our store-fat signals are influenced by the hormone insulin. Back in the 1970s, most of us ate just three meals per day. One reason obesity has been soaring over the last few decades is that we’ve dramatically increased how frequently we’re putting fuel into our systems. This is because the timing and frequency of our food affects the working of our signals. Scientists now know that the times of the day we choose to eat, and how often, can have a significant effect on how much weight we put on. Over the past few years, numerous studies have suggested that if you eat the majority of your calories earlier in the day, you can end up losing more weight than if you eat those same calories later on and into the evening. One of the most astonishing discoveries weight-loss researchers have made in recent years is that when we eat might be just as important as what we eat.
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